![]() Here are five of the best alternative support groups to AA: 1. Each has its own unique perspective, and each, just like Alcoholics Anonymous, is free of charge. To start with, if you simply don’t connect with 12 step philosophy, there are other support groups you can join. 5 Free Alcohol Support Groups That Aren’t AA And fortunately, there are many other effective choices out there. Still others feel uncomfortable with the label “alcoholic,” or simply want to cut back-not quit completely as AA requires.Īll of these and more are legitimate reasons to look for an AA alternative. Others feel recovery is a private experience, and don’t want to share their struggles with people they don’t know. Some aren’t comfortable with surrendering control to a higher power, or declaring themselves “powerless” over alcohol. 1 It has a loyal following, and for good reason.īut there have always been plenty of folks for whom AA doesn’t work. While the program’s anonymous nature makes success rates hard to track, an independent 2020 study confirmed that AA is genuinely effective in plenty of cases. Why You Might Benefit From an AA Alternativeīefore going further, we should recognize that Alcoholics Anonymous does work for some people-and there’s nothing wrong with choosing that path if it’s a good fit. Read on to learn how to stop drinking without AA-including the many alternatives to Alcoholics Anonymous-and how to decide which approach can help you quit drinking. Other approaches like harm-reduction, medication-assisted treatment, and moderation-based programs may help you succeed if AA isn’t a good match for you. There are also other treatment options, including rehab, telehealth programs, and even quitting on your own (although you should speak to a doctor before doing this, as you may experience dangerous withdrawal symptoms).įinally, treatment for alcohol use disorder (AUD) isn’t limited to the 12 steps. Different support groups exist to help you quit drinking without AA, some with a more secular approach. Some elements of the program, including the belief in a higher power, aren’t the right fit for everyone.įortunately, if AA doesn’t work for you, there are other choices. ![]() However, Alcoholics Anonymous (AA) doesn’t mesh with everyone’s perspective. ![]() There are advantages to the 12 step method, and many people experience success with it.
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